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| Snacking: is it a culprit in your diet? |
| We've all been there: dinnertime is a few hours away, but the hunger pangs have already started to kick in. What's more, a box of [insert favourite junk food snack here] just happens to be sitting on the countertop, in plain reach of your snack-happy fingers. |
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| A balancing act |
| Let’s face it, once you’ve got back from work, fed and bathed the little one, and finally put them to bed, the last thing you feel like doing is rustling up a healthy, nutritious meal. In fact a packet of Snack-a-Jacks and couple of slices of toast might be all you can stretch to sometimes. |
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| Get into shape - no effort required |
| It’s all too easy to tell yourself you don’t have time to exercise, isn’t it? What with the family, the job and the house to look after, how are you expected to get down the gym as well? |
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| The no-carb craze and other health and diet trends |
| There are two key steps to keeping fit: exercise and a healthy diet. But while both are important, studies show that diet impacts weight loss more effectively than exercise. So if you're trying to shed a few pounds, you're better off re-evaluating your dietary choices rather than increasing the intensity of your workout regime. |
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| Basic tips to improve your sex life |
| Is sexual intimacy thin on the ground with you and your partner these days? Maybe it's a new baby that's keeping you apart or perhaps your sex life has ceased to interest you. |
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