Scientists link exercise to anti-ageing29 Jan 2008
Lack of regular exercise and physical activity may contribute to premature ageing, new research suggests. Scientists at King's College London found that those who lead more active lifestyles tend to have a younger biological age based on their DNA structures. In a study of 2,401 twins, the researchers discovered that key parts of DNA called telomeres shortened at a more rapid rate in inactive people, speeding up the ageing process. Those with more active lifestyles appeared biologically up to ten years younger than their less physical counterparts. "Our results show that adults who partake in regular physical activity are biologically younger than sedentary individuals." "This conclusion provides a powerful message that could be used by clinicians to promote the potential anti-ageing effect of regular exercise," the researchers stated in the January issue of Archives of Internal Medicine.Studies have shown that partaking in regular exercise can help reduce the risk of developing cardiovascular disease, cancer, high blood pressure, type 2 diabetes and osteoporosis. Discuss this item in our forums
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