FITNESS AND WELLBEING

14 May 2008

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FITNESS AND WELLBEINGMix it up, work it out: changing your workout routRaw goodness: the benefits of fresh food Snacking: is it a culprit in your diet?Quick gym workouts: they're worth it!

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		The Looking Good, Feeling Great fitness and wellbeing spa. All about you, inside and out. Whether it’s spicing up your sex life, shaping up without the strain, or how online shopping could change your life, this is the place to recharge.

Mix it up, work it out: changing your workout rout

After a few months into your routine, you're starting to feel a bit 'been there, done that'. Is your motivation just fading? Or is your body actually telling you that it's bored with its routine?

Raw goodness: the benefits of fresh food

You've probably heard it before, and you'll likely hear it again: raw food is all the craze. But what's the idea behind skipping the 'cooking' bit of cooking?

Snacking: is it a culprit in your diet?

We've all been there: dinnertime is a few hours away, but the hunger pangs have already started to kick in. What's more, a box of [insert favourite junk food snack here] just happens to be sitting on the countertop, in plain reach of your snack-happy fingers.

Quick gym workouts: they're worth it!

With 2008 in full view, most of us are making that infamous resolution - to spend more time in the gym.

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We've been scouting all the best shops and have found these hot little gems for you. You'll love 'em!

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